FruitHealthy Eating

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5 Key Foods to Have Every Day

  • Low-fat protein(chicken, turkey, cottage cheese, or egg whites)
  • Fiber(colorful fruits and veggies)
  • Healthy fat (extra virgin olive oil or fish)
  • Healthy carbs (beans, brown rice, oatmeal)
  • Sugar-free beverage (water, tea, coffee)

Source: www.seventeen.com

Healthy Snacks from Vending Machines

These 10 low-fat and fat-free vending machine offerings are the best of the bunch—and some even include nutritious fiber, protein, and healthy fats!

Top Picks

  1. Planters Sunflower Kernels (1/4 cup)
    (160 calories, 14g fat, 1.5g sat fat, 4g fiber)
    The Bottom Line: Full of healthy fats
  2. Baked! Lays Original        
    (210 calories, 3g fat, 0g sat fat, 4g fiber)
    The Bottom Line: Surprisingly fiber-full
  3. Sun Chips Original
    (140 calories, 6g fat, 1g sat fat, 2g fiber)
    The Bottom Line: Made of whole grains
  4. Snyder's of Hanover Mini Pretzels (20)
    (110 calories, 0g fat, 0g sat fat)
    The Bottom Line: Naturally fat-free
  5. Smartfood Reduced-Fat Popcorn
    (120 calories, 5g fat, 1g sat fat, 2g fiber)
    The Bottom Line: Low fat, and has fiber!
  6. Peanut M&M's
    (250 calories, 13g fat, 5g sat fat, 2g fiber)
    The Bottom Line: Just don't go nuts
  7. Fig Newtons
    (190 calories, 0g fat, 0g sat fat, 2g fiber)
    The Bottom Line: It's fruit!
  8. Nature Valley Granola Bar, Oats & Honey
    (180 calories, 6g fat, 0.5g sat fat, 2g fiber)
    The Bottom Line: Beats hunger
  9. Planters Honey Roasted Peanuts (39)
    (160 calories, 13g fat, 1.5g sat fat, 6g protein)
    The Bottom Line: High in protein
  10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk
    (110 calories, 2g fat, 0.5g sat fat, 1g fiber)
    The Bottom Line: Guilt-free chocolate

Nutritional information is for contents of entire package, unless otherwise noted.

Source: www.fitnessmagazine.com

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