Healthcare Exploration for Aspiring Leaders (HEAL) will host a campus-wide yoga event on Oct. 23 from 6 to 8 p.m. at the Dining Room in Grey Towers Castle. The Arcadia community will be led through an hour-long destress yoga exercise, before enjoying a complimentary cup of tea to continue the relaxation.

HEAL hopes that by practicing yoga and mindfulness, the community can learn ways to cope with stress as the semester progresses.

This event is free, but each attendee must bring their own yoga mat or towel for the yoga class.