Just Breathe and Relax
Relaxation is a state where you can feel calm and be able to manage day-to-day life. If you have a busy schedule, or a lot on your mind, this can be difficult. Relaxation has many mental and physical health benefits which can be helpful, especially in these unprecedented times. The Virtual Relaxation Room is a place you can come when you need a second to get away and practice relaxation techniques to get through your day.
Virtual Resources
ASMR Youtube Channel
Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation.
Monterey Bay Aquarium
Pick from an array of different sea critters to watch to help you relax. The Monterey Bay Aquarium offers a lot of different live cams to choose from.
San Diego Zoo
Visit the San Diego Zoo from home and pick what animal you’d like to watch to help you relax. There are a variety of live cams to choose from.
4K Virtual Hike
Take a virtual walk through a Tropical Forest and experience the sights and sounds of nature. Submerge yourself in nature even when you may not be able to physically.
Relaxing Nature Video
Watch the rain fall and listen to the soothing sounds of this 4K Tropical Rain Sounds and Relaxing Nature Video. Sounds are helpful for sleep, relaxation, studying, or meditating.
Mindfulness Video
Watch this video to help you relax in your most stressful situations. It’s great to use before a session or just to relax in general. Take a step back from reality and get in a clearer head space.
Forest Bathing
The Japanese concept of Shinrin-yoku (森林浴), a Japanese form of nature therapy.
Box Breathing Meditation
The technique of taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
Cornell Lab Bird Feeder Cams
Choose from a variety of cams and watch the feeding and nesting habits of various kinds of birds.
