Get Help Now
For mental health emergencies (risk of harm to self or others) during routine business hours, students can call 215 572-2967 or walk-in Heinz Hall, room #38 to be seen immediately. For after hours emergencies, contact Public Safety at 215 572-2999.
Resources at Arcadia
Self-Help: Counseling Resources
Alcohol and Other Drug Program
Anti-Racism Resources
- Philly Anti-Racist Resources
- Anti-Racism Self Education, List of Films, Podcasts, Articles and More
- National Resources for Protesters
- Proactively Coping with Racism
- Talking About Race, Self-Care
- Filling our Cups: 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
- Grief is a direct impact of racism: Eight ways to support yourself
- Discrimination, What it is and How to Cope
- Bystander Intervention Training To Stop Anti-Asian/American And Xenophobic Harassment
Anxiety / Stress/Relaxation / Mindfulness
Eating Disorders / Body Image
Find an Off-Campus Therapist
Gender Identity / Gender Expression
Grief
HIV Testing / Resources
- Action AIDS
- Albert Einstein Medical Center
- Mazzoni Clinic
- Pennsylvania State AIDS Hotline - 1-800-662-6080
Mental Health And Wellness Resources for Asian and AAPI Students
- Asian American Health Initiative
- Asian American Psychological Association
- Asian Americans Advancing Justice
- National Asian American Pacific Islander Mental Health Association
- Asian Mental Health Collective
- South Asian Therapist Directory
- Asians Do Therapy
- Asian Lifenet Hotline: 1-877-990-8585
- National Queer and Trans Therapists of Color Network
- COVID-19 Resources for persons of color
Mental Health and Wellness Resources for Black and African American Students
Relationships / Relationship Violence / Stalking
Sexual Assault / Rape / Abuse / Incest
Helpful Apps
Academics
- inClass – Free
- StudiezPro – Free
- My Homework Student Planner – Free
- Notability – $1.99
Alcohol
- iDrinkSmarter – $0.99
Anxiety
- eCBT Mood – $0.99
Depression
- Operation Reach Out for Veterans – Free
- Moodnotes - Mood Tracker – Free
Health
- Fooducate – Free
- iTriageHealth – Free
- Nike Training Club – Free
- Period Tracker – Free
Mindfullness
- Mindfulness Bell – Free
- Mindfulness Meditation – $0.99
- Qi Gong Meditation Relaxation – Free
Relationships
- Happy Couple – Free
- Build Rewarding Relationships – $1.00
Sleep
- Deep Sleep with Andrew Johnson – $2.99
- iSleepEasy Meditation – Free
- Nature Sounds to Sleep and Relax – Free
- Relax Melodies: Sleep and Yoga – Free
Social
- All Events in City – Free
- Eventbrite – Free
Stress
- Breathe to Relax – Free
- Breathe to Relax – Free
- Relax Lite: Stress Relief – Free
- Take a Break from Stress – Free
Miscellaneous
- DBT Diary Card Skills Coach – $4.99
- DBT 911 – Free
